• Learning the Eight Dimensions of Wellness for maintaining a balanced healthy lifestyle.
  • Gain self-reflection strategies to better identify any barriers that impede on one’s ability to maintain said balance.
  • How to develop SMART goals for forward movement.
  • Date : December 25, 2025
  • Time : 5:00 pm - 7:00 pm (America/Chicago)
  • Venue : 1518 Washington Ave. St. Louis, MO 63103